87dpi's Journal, 06 August 2012

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Weigh In record (no journal entry) for 06 August 2012

173.5 lb Lost so far: 14.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:

1277 kcal

Fat: 40.31g | Prot: 52.63g | Carb: 191.11g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Putenbrust Fleisch, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Vollmilch Nuss Schokolade, Wassermelone. more...

2248 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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87dpi's Journal, 06 August 2012

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