Js6004's Journal, 15 July 2018

154.0 lb Lost so far: 4.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 79.62g | Prot: 38.33g | Carb: 59.16g.   Breakfast: Johnsonville Sausage Patty, Egg. Dinner: Trader Joe's Balsamic Vinaigrette, Oscar Mayer Premium Beef Franks. Snacks/Other: Mexican Blend Cheese, Great Value Hot Dog Buns, Honeydew Melon. more...

1898 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 54 minutes, nordic track - 2 hours and 6 minutes. more...