amy1021's Journal, 16 July 2018

33.4

140.4 lb Lost so far: 1.8 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:

1532 kcal

Fat: 60.76g | Prot: 53.79g | Carb: 192.58g. Breakfast: 牛奶, Costco 可頌. Lunch: 炒飯. Dinner: 自助餐. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...

gaining 12.3 lb a week


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