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anikoli
Journal
16 Jul 18
anikoli's Journal, 16 July 2018
anikoli's Profile
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Weigh In record (no journal entry) for 16 July 2018
103.6 lb
Lost so far:
2.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2018:
1657 kcal
Fat: 89.79g | Prot: 79.80g | Carb: 135.76g.
Breakfast:
Хачапури, Русское Молоко Сметана 30%, Творог.
Lunch:
Bombbar Арахисовая Паста, Гречка Отварная.
Dinner:
Дикси Слойка с Сыром Хачапури, Bombbar Арахисовая Паста.
Snacks/Other:
Bombbar Протеиновый Батончик Шоколад-Фундук.
more...
1777 kcal
Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 22 hours.
more...
gaining 0.8 lb a week
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