Weigh In record (no journal entry) for 06 August 2012
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2380 kcal
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Fat: 69.88g | Prot: 135.42g | Carb: 299.08g.
Breakfast: Brötchen, Milchkaffee, Naturkäse. Lunch: die Guten 'Frischei-Bandnudeln', Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Duplo, Kinder Riegel, Bananen, Laktosefreie Milch, Toffifee, Nogger. more...
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2924 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Ergometer - 45 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 7.7 lb a week
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