Weigh In record (no journal entry) for 15 July 2018
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178.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1033 kcal
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Fat: 39.92g | Prot: 25.91g | Carb: 148.92g.
Lunch: Ready Pac Mediterranean Chopped Salad. Dinner: Follow Your Heart Original Vegenaise, Cooked Carrots (from Fresh), Russet Potatoes (Flesh and Skin) , Morningstar Farms Veggie Corn Dog. Snacks/Other: Henry's Farmers Market Chocolate Chocolate Chunk Cookies. more...
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losing 4.6 lb a week
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