kaz_12's Journal, 21 May 2010

Weigh In record (no journal entry) for 21 May 2010
124.5 lb Lost so far: 3.0 lb.    Still to go: 10.5 lb.    Diet followed poorly.

Diet Calendar Entry for 21 May 2010:
1689 kcal Fat: 58.22g | Prot: 59.72g | Carb: 217.97g.   Breakfast: Skim Milk -publix, Fiber One honey cluster cereal, Blueberries. Dinner: classic wedge salad, Margarita, tgi friday shrimp key west, Vanilla Bean Cheesecake. more...
losing 0.3 lb a week

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