tiffany1908's Journal, 15 July 2018

No problem
158.6 lb Lost so far: 8.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2018:
743 kcal Fat: 63.28g | Prot: 15.19g | Carb: 32.07g.   Breakfast: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Whipped Heavy Cream (Unsweetened), Kroger Eggs (Large), Smithfield Thick Cut Bacon. Snacks/Other: Lily's 70% Dark Chocolate with Sea Salt. more...
2010 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.8 lb a week

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