Weigh In record (no journal entry) for 15 July 2018
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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2803 kcal
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Fat: 95.10g | Prot: 98.33g | Carb: 364.62g.
Breakfast: Aldi Gouda Käsescheiben, Spiegelei ohne Fett, Edeka Ziegenfrischkäsetaler, Aldi Schwarze Johannisbeermarmelade, Kürbiskernbrötchen, Real Kümmelbrötchen, Weizenbrötchen. Lunch: Real Kümmelbrötchen, Gekochtes Ei, Rucola , Cocktailtomaten, Rookhus Stremel-Lachs Natur, Aldi Tiramisu. Dinner: Aldi Tiramisu, Flensburger Malzbier. more...
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3047 kcal
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Activities & Exercise:
Painting - 30 minutes, Swimming (moderate) - 45 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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