Weigh In record (no journal entry) for 15 July 2018
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201.5 lb
Lost so far: 1.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1955 kcal
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Fat: 81.68g | Prot: 20.62g | Carb: 278.02g.
Breakfast: Calaf Duetto Chocolate. more...
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gaining 6.2 lb a week
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