Weigh In record (no journal entry) for 15 July 2018
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1030 kcal
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Fat: 24.69g | Prot: 80.69g | Carb: 98.51g.
Lunch: 春捲, 越南牛肉湯河粉. Snacks/Other: 啤酒. more...
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steady weight
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