Weigh In record (no journal entry) for 15 July 2018
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137.8 lb
Lost so far: 37.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1308 kcal
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Fat: 74.96g | Prot: 88.32g | Carb: 84.07g.
Breakfast: Pruvit Keto OS Max Maui Punch. Dinner: Tre Stelle Parmesan Cheese, Onions , Green Peppers , Lean Ground Beef, President's Choice Marinara, NuPasta Konjac Spaghetti. Snacks/Other: QuestBar Cinnamon Roll, QuestBar Rocky Road, Atkins Endulge Peanut Butter Cups, Silk True Almond Unsweetened, NOW Erythritol. more...
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gaining 2.8 lb a week
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