Weigh In record (no journal entry) for 15 July 2018
|
141.5 lb
Lost so far: 5.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2018:
|
778 kcal
|
Fat: 30.44g | Prot: 58.90g | Carb: 69.06g.
Breakfast: Apricots , Peaches , Unroasted Almonds. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Cedar Phoenicia Burgol, Fried Beef, Lettuce, White Rice, Hummus , Astro 2% Plain Yogurt. Dinner: Andy Boy Romaine Hearts, Hoisin Sauce , Chicken Breast. Snacks/Other: Unroasted Almonds, Sesame Paste (Sesame Butter Made From Whole Seeds), Molasses . more...
|
|
1921 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bianca Castafiore's weight history
|