Weigh In record (no journal entry) for 15 July 2018
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1436 kcal
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Fat: 59.06g | Prot: 47.31g | Carb: 185.90g.
Breakfast: Syrup, English Muffin, Hollandaise Sauce, Egg, Trader Joe's Sweet Potato Pancakes, Bonefish Grill Crab Cake. Snacks/Other: Tortilla Corn Chips, Erik's Delicafe Fruit Salad. more...
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losing 7.0 lb a week
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