Weigh In record (no journal entry) for 15 July 2018
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196.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1892 kcal
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Fat: 103.94g | Prot: 126.70g | Carb: 127.89g.
Breakfast: Toasted White Bread , Trader Joe's Hass Avocado, Trader Joe's Diced Onions, Salsa, Bacon, Jelly (All Flavors), Peanut Butter, American Cheese, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Fruit Salad (without Citrus Fruits), Egg, Redwood Hill Farm Plain Goat Milk Yogurt, Coconut Oil, Walnuts, Blueberries. Dinner: Cooked Broccoli (Fat Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs. Snacks/Other: Bananas , Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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steady weight
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