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schade 🙁
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179.2 lb
Lost so far: 2.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1130 kcal
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Fat: 67.70g | Prot: 40.86g | Carb: 95.24g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Zucker, Milfina Milch 1,5% Fett, Espresso, Aldi Dreisaatbrot, Aldi Datteltomaten, Vollkornnudeln, Extra Virgin Olive Oil, milch, gekochter schinken, zucchini, zwiebel, salz, basilikum, pfeffer, muskatnuss, schlagsahne, eier. Dinner: Red Bull Zero Calories. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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gaining 12.3 lb a week
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ps--punkky's weight history
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