Weigh In record (no journal entry) for 15 July 2018
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223.5 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1211 kcal
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Fat: 55.83g | Prot: 63.78g | Carb: 115.14g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Entrecosto de Carne de Porco, Arroz Branco, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes, Gelados de Morango, Continente Presunto 9 Meses de Cura. more...
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losing 9.3 lb a week
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