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Gaat alle kanten op...
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165.3 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1416 kcal
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Fat: 51.45g | Prot: 68.59g | Carb: 168.87g.
Breakfast: Jumbo Houdbare Halfvolle Melk, Quaker Havermout. Lunch: Eurosalad Ei van Columbus Salade, Jumbo Volkoren Crackers, Jumbo Scharrelkipfilet. Dinner: Jumbo Tomaten Ketchup, Gebakken Aardappelen, AH Kogelbiefstuk, Bereide Champignons (in Olie Bereid), Bloemkool. Snacks/Other: Jumbo Studentenhaver, Jumbo Dubbel Likkers , Rivella Rivella, Snack A Jacks Cheese Rijstenwafel, Banaan. more...
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losing 4.6 lb a week
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