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been doing alot of weight lifting i am hoping that i have gained more muscle i feel good and i don't feel fat like before so i will continue working out and bust my ass like before.
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268.0 lb
Lost so far: 38.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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2434 kcal
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Fat: 113.22g | Prot: 86.14g | Carb: 264.58g.
Breakfast: Original Pork Sausage Links, Hash Brown, Freezer to Oven Biscuits - Cheddar Garlic. Lunch: Sandwich Thins 100% Whole Wheat, Singles American Cheese Slices, Microwaveable Beefaroni Bowl. Dinner: Burrito with Beef and Potato. Snacks/Other: Fiber One Chewy Bars. more...
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4972 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 4 hours. more...
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gaining 5.1 lb a week
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