Weigh In record (no journal entry) for 15 July 2018
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165.6 lb
Lost so far: 24.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1209 kcal
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Fat: 71.38g | Prot: 79.17g | Carb: 49.18g.
Breakfast: Reasons Eiwitshake, Yakult Yakult Light. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Goudse Kaas Jong Belegen 30+, Jumbo Dieet Margarine, Jumbo Rijstwafel , Jumbo Rijstwafel . Dinner: Lidl Gemarineerde Speklapjes, AH Mozzarella, Salade Niçoise. Snacks/Other: Rosé. more...
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losing 3.1 lb a week
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 Comments
15 Jul 18 by member: Yoo69
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Overweeg om mijn streefgewicht naar 74 bij te stellen👌🏻
15 Jul 18 by member: PetrJira
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15 Jul 18 by member: jong1432
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