Weigh In record (no journal entry) for 15 July 2018
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149.5 lb
Lost so far: 21.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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966 kcal
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Fat: 21.23g | Prot: 30.02g | Carb: 166.87g.
Breakfast: Jungle Oats, Coffee with Milk. Lunch: Apricot Jams and Preserves, Apricot Jams and Preserves, Albany Everyday White Bread. Dinner: Werda Beetroot Salad, Chicken Thigh. Snacks/Other: Soft Drink, Sugus Fruit Flavoured Chews, Oil Popped White Popcorn, Oil Popped White Popcorn. more...
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losing 2.0 lb a week
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