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لم أوزن
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196.9 lb
Lost so far: 4.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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2646 kcal
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Fat: 49.99g | Prot: 119.80g | Carb: 447.78g.
Breakfast: Banana, المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Watermelon, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Roasted Almonds, نادك زبادي خالي الدسم. Dinner: Valencias California Oranges, المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, Carrots, Cucumber (with Peel). Snacks/Other: ميموريز بيسكويت شاي, تمر سكري(طري). more...
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steady weight
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