Weigh In record (no journal entry) for 05 August 2012
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1962 kcal
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Fat: 89.29g | Prot: 46.08g | Carb: 264.13g.
Breakfast: Bananas , Corn Flakes Cereal, Sugar, 2% Fat Milk. Lunch: Sweet Cherries, Tortilla Corn Chips. Dinner: Chocolate Syrup, Walnuts, Coffee Ice Cream, Vegetable Oil, Green String Beans, Stuffed Pepper with Rice and Meat. more...
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2868 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Vmiglus's weight history
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