Weigh In record (no journal entry) for 15 July 2018
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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3050 kcal
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Fat: 95.64g | Prot: 115.36g | Carb: 266.06g.
Breakfast: Lemon Juice (Canned or Bottled), Sasko Low GI Dumpy Seeded Brown Bread, Bacon, Olive Oil, Salt, Black Pepper, Egg (Whole), Tomatoes, Avocados. Lunch: Sasko Low GI Dumpy Seeded Brown Bread, Lemon Juice (Canned or Bottled), Lancewood Fat Free Smooth Cottage Cheese, PnP Shredded Tuna in Water, Avocados, Tomatoes, Black Pepper, Salt. Dinner: Beef or Meat Gravy, Salt, Black Pepper, Cooked Green Beans and Potatoes, Gem Squash, Tastic Brown Rice, Lamb Roast. Snacks/Other: Shiraz Wine, Shiraz Wine, Shiraz Wine, Shiraz Wine, Shiraz Wine, Cabernet Sauvignon Wine, Coffee (made from Ground), Bonaqua Pump, Naartjie, Bonaqua Pump, Coffee (made from Ground), Coffee (made from Ground). more...
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losing 7.7 lb a week
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