Weigh In record (no journal entry) for 14 July 2018
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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787 kcal
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Fat: 30.53g | Prot: 49.42g | Carb: 78.90g.
Breakfast: Café, Papaya. Lunch: Taco de Carnitas. Dinner: Café. more...
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losing 11.6 lb a week
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