Weigh In record (no journal entry) for 14 July 2018
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188.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1546 kcal
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Fat: 67.45g | Prot: 66.79g | Carb: 173.34g.
Breakfast: Bananas, Sugar, HEB Reduced Fat 2% Milk, Kellogg's Corn Flakes. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Chunky New England Clam Chowder. Dinner: Ore-Ida Golden Steak Fries, BJ's Beef Loin Strip Steak. Snacks/Other: Snickers Ice Cream Bar (50g), America's Choice California Navel Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 21 minutes. more...
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losing 5.6 lb a week
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