Weigh In record (no journal entry) for 15 July 2018
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198.2 lb
Lost so far: 103.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1972 kcal
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Fat: 90.24g | Prot: 94.46g | Carb: 199.97g.
Breakfast: GS25 언양식 불고기 김밥, Huy Fong Foods 스리라차 소스. Lunch: GS25 추억의 샌드위치. Dinner: 네네치킨 쇼킹핫양념치킨. more...
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gaining 4.6 lb a week
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