Weigh In record (no journal entry) for 15 July 2018
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137.8 lb
Lost so far: 36.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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424 kcal
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Fat: 10.57g | Prot: 34.56g | Carb: 58.32g.
Breakfast: V-Soy Soya Bean Milk. Lunch: Cooked Tuna, Spinach . Snacks/Other: Apple. more...
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losing 7.7 lb a week
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okky fit's weight history
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