Weigh In record (no journal entry) for 05 August 2012
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176.0 lb
Lost so far: 16.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2346 kcal
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Fat: 128.24g | Prot: 107.49g | Carb: 43.61g.
Breakfast: Real Bacon Bits, Egg, Cheddar Cheese, Olive Oil. Lunch: Butter, 96% Fat Free Smoked Turkey Breast, Egg, Olive Oil, Cheddar Cheese. Dinner: Zinfandel Wine, Chardonnay. Snacks/Other: Sugar Alcohol/Carb Adjusted Mudslide Bar, Sugar Alcohol/Carb Adjusted Coconut Almond Delight Bar. more...
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3202 kcal
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Activities & Exercise:
Basketball - 1 hour, Badminton - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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