Weigh In record (no journal entry) for 14 July 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1272 kcal
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Fat: 110.99g | Prot: 37.57g | Carb: 50.10g.
Breakfast: Butter, Nature's Way MCT Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch: Mayonnaise, Publix Coleslaw Mix, Ken's Steak House Lite Northern Italian, Kroger Banana Pepper Rings, Great Value Jalapeño & Habanero Pepper Jack Cheese, Great Value Finely Shredded Taco Blend Cheese, Hormel Hard Salami. Dinner: Tomatoes, Kroger Finely Shredded Sharp Cheddar Cheese, Butter, Cauliflower, Hellmann's Real Mayonnaise, Butter. Snacks/Other: Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 8.4 lb a week
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linda carol caldwell's weight history
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