Weigh In record (no journal entry) for 05 August 2012
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1423 kcal
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Fat: 44.47g | Prot: 55.59g | Carb: 165.78g.
Breakfast: 1tsp margarine, bread. Lunch: light beer, bread, potatoes, bacon, egg. Dinner: ice cream, strawberries, milk, onion, mustard, hamburger, bread. Snacks/Other: carrots, soda crackers, salad dressing, garden salad, bread, jello pudding. more...
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1744 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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