Weigh In record (no journal entry) for 14 July 2018
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200.6 lb
Lost so far: 2.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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2014 kcal
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Fat: 84.15g | Prot: 21.25g | Carb: 286.45g.
Breakfast: Calaf Duetto Chocolate. more...
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gaining 0.8 lb a week
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