Weigh In record (no journal entry) for 14 July 2018
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130.5 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1764 kcal
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Fat: 84.51g | Prot: 144.11g | Carb: 107.38g.
Lunch: Tomates, Nestlé Iogurte Grego Light Morango, Arisco Maionese, Cenouras, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Banha de Porco, Churrasco, Aipim (Cozido). Dinner: Sadia Queijo Mussarela (40g), Elegê Creme de Leite, Neugebauer Chocolate Amargo 70% Cacau, Tomates, Carne do Peito de Frango (Assado, Cozido), Catchup, Abobrinha Italiana, Piá Requeijão Cremoso, Cenouras, Vigor Queijo Parmesão Ralado Faixa Azul. Snacks/Other: Banana Prata, Quaker Farelo de Aveia, Dália Leite Integral. more...
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losing 0.2 lb a week
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