Weigh In record (no journal entry) for 14 July 2018
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173.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1526 kcal
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Fat: 31.93g | Prot: 118.08g | Carb: 192.88g.
Lunch: Met-Rx Big 100, Plátano, Queso Lleno de Conchas Rellenas con Salsa de Carne, Coctel de Marisco. Snacks/Other: Plátano, Met-Rx Big 100. more...
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losing 6.2 lb a week
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