Weigh In record (no journal entry) for 21 May 2010
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249.0 lb
Lost so far: 41.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2010:
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1612 kcal
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Fat: 46.75g | Prot: 104.44g | Carb: 189.96g.
Breakfast: Golden Oreo Mini Cakesters Snack Cakes 100 Calorie Packs, DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coconut Coffee. Lunch: Soft Tortilla Wraps, Chicken Breast, Mixed Salad Greens. Dinner: Mixed Salad Greens, Olive Oil, White Rice (Medium-Grain, Cooked), Beef Filet Mignon, Country Style String Beans. Snacks/Other: Baked Cheetos 100 Calorie Pack, Strawberries, Vanilla Ice Cream Sandwich. more...
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losing 11.2 lb a week
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