Weigh In record (no journal entry) for 14 July 2018
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191.9 lb
Lost so far: 24.9 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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727 kcal
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Fat: 56.67g | Prot: 34.45g | Carb: 21.43g.
Breakfast: Cacique Beef Chorizo, Best Foods Real Mayonnaise, Egg, Whole Milk, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds) . Lunch: Iceberg Lettuce (Includes Crisphead Types) , Kroger Grilled & Glazed Chicken Breast Fillets, Roma Tomatoes, Best Foods Real Mayonnaise. Dinner: Cucumber (with Peel) , Roma Tomatoes, Best Foods Real Mayonnaise, Kroger Grilled & Glazed Chicken Breast Fillets. Snacks/Other: Vlasic Kosher Dill Wholes, Vlasic Zesty Dill Pickle Spears, Lipton Diet Mixed Berry Green Tea (Bottle). more...
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losing 0.3 lb a week
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