Weigh In record (no journal entry) for 14 July 2018
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182.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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3180 kcal
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Fat: 90.43g | Prot: 187.54g | Carb: 404.74g.
Breakfast: 植物油, 炒黄瓜, 麻婆豆腐, 乐购超市 丝瓜炒鸡蛋, 米饭. Lunch: 鸡胸肉（不吃皮）. Dinner: Ceres Festive Sprinkles, 桂格麦片(Quaker) 即食燕麦片, Myprotein Impact Whey Protein (Coffee Caramel). Snacks/Other: 香蕉, Gery 芝莉奶酪味饼干, 香蕉. more...
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losing 3.1 lb a week
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