Weigh In record (no journal entry) for 14 July 2018
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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2336 kcal
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Fat: 53.24g | Prot: 185.78g | Carb: 264.08g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Avena, Fage Yogurt Greco Total 0%. Lunch: Susine, Rio Mare Tonno al Naturale, Albume d'uovo, Santa Lucia Mozzarella Light, Nonna Mia Gnocchi Ripieni ai Funghi Porcini. Dinner: Cetriolo (senza Buccia), Fior Fiore Coop Tartare di Bovino Adulto, Riso. Snacks/Other: Susine, Fage Yogurt Greco Total 0%, Pesca, Myprotein My Bar Zero, Fage Yogurt Greco Total 0%. more...
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gaining 4.6 lb a week
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