Weigh In record (no journal entry) for 14 July 2018
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116.6 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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460 kcal
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Fat: 22.14g | Prot: 29.35g | Carb: 38.10g.
Breakfast: Coffee. Lunch: Peanuts, Latte Coffee, Apples , Tomatoes, Cottage Cheese (Lowfat 2% Milkfat) , Fried Egg, Flour Tortilla. more...
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losing 17.0 lb a week
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joannnz's weight history
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