Weigh In record (no journal entry) for 14 July 2018
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224.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1600 kcal
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Fat: 22.90g | Prot: 151.60g | Carb: 166.95g.
Breakfast: Shamrock Farms Rockin' Refuel Muscle Builder. Lunch: Roma Tomatoes, Lettuce, Kroger Nacho & Taco Shredded Cheese, Mission Street Tacos Flour Tortillas, Sea Mazz Raw Shrimp. Dinner: Riesling Wine , Baked Sweetpotato (Peel Not Eaten), Brown Rice, Yellow Summer Squash, Sea Mazz Raw Shrimp. Snacks/Other: Kroger Skim Milk, JYM Supplement Science Pro JYM - Vanilla, Kroger Skim Milk, Bananas , GNC Whey Protein Complex. more...
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losing 0.4 lb a week
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