Weigh In record (no journal entry) for 14 July 2018
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163.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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373 kcal
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Fat: 3.11g | Prot: 33.46g | Carb: 51.74g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Watermelon , Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Thomas' Whole Wheat English Muffin. more...
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gaining 1.4 lb a week
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