Weigh In record (no journal entry) for 14 July 2018
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196.7 lb
Lost so far: 37.5 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1062 kcal
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Fat: 28.21g | Prot: 127.52g | Carb: 80.84g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Elevate Organic Spinach Salad with Chicken, Del Monte French Style Green Beans, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Banana, Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.1 lb a week
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