Weigh In record (no journal entry) for 14 July 2018
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196.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1985 kcal
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Fat: 111.34g | Prot: 130.74g | Carb: 118.24g.
Breakfast: Baked Sweetpotato (Peel Eaten), Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Egg, Blueberries, Coconut Oil, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Lindt Excellence Extra Fine Dark Chocolate, Walnuts, Redwood Hill Farm Plain Goat Milk Yogurt. Lunch: Danny's Almond Butter , Quaker Rice Cakes - Lightly Salted, Peach. Dinner: Baked or Broiled Salmon, Taylor Farms Asian Chopped Salad with Dressing, Kerrygold Pure Irish Butter. Snacks/Other: Apples , Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Quaker Rice Cakes - Lightly Salted, Lindt Excellence Extra Fine Dark Chocolate. more...
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losing 12.6 lb a week
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