Weigh In record (no journal entry) for 14 July 2018
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155.9 lb
Lost so far: 103.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1159 kcal
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Fat: 60.05g | Prot: 89.60g | Carb: 63.30g.
Breakfast: Suco de Limão. Lunch: Carne de Sol, Alho, Bacon, Aurora Linguiça Toscana, Perdigão Linguiça Portuguesa, Perdigão Linguiça Calabresa, Máximo Feijão Preto. more...
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losing 4.6 lb a week
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fernandohcivileng's weight history
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