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32.5
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138.9 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1506 kcal
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Fat: 39.10g | Prot: 47.96g | Carb: 240.40g.
Breakfast: 飯糰, 拿鐵咖啡. Lunch: 麥當勞 (McDonald's) 法式芥末香雞堡, 麥當勞 (McDonald's) 經典美式咖啡(小). Dinner: 自助餐. Snacks/Other: 果凍（所有口味）. more...
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gaining 3.1 lb a week
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