Weigh In record (no journal entry) for 14 July 2018
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1605 kcal
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Fat: 56.48g | Prot: 103.42g | Carb: 146.83g.
Breakfast: Meia Torrada, Café Expresso, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Arroz Branco, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Super Bock Cerveja Original, Continente Presunto 9 Meses de Cura, Cogumelo Ostra, Camarão Panado Frito. Snacks/Other: Gelados de Morango, Luso Agua, Café Expresso, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo. more...
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gaining 7.7 lb a week
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