Weigh In record (no journal entry) for 14 July 2018
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188.9 lb
Lost so far: 84.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1635 kcal
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Fat: 55.53g | Prot: 107.22g | Carb: 178.28g.
Breakfast: Croissant, Melkan Yoghurt Griekse Stijl 10%, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Zuurdesem Brood , Cottage Cheese (2% Vet), Tomaten. Dinner: Gebakken of Geroosterde Forel, Watermeloen, De Vegetarische Slager Little Willies, Golden Seafood Garnalenspiesen Knoflook , Vegetarische Lasagne met Groenten. Snacks/Other: Van Dobben Kroket, Banaan. more...
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losing 2.3 lb a week
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 Comments
Goed bezig Margreeth ! Je bent al heel wat kilo's kwijt, hoedje af voor je, respect !
14 Jul 18 by member: Budgie1
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14 Jul 18 by member: MargreethT
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