Weigh In record (no journal entry) for 21 May 2010
|
123.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2010:
|
691 kcal
|
Fat: 26.72g | Prot: 40.86g | Carb: 67.46g.
Breakfast: Mini Moos Half & Half Creamers, jack cheese, ham, 3 egg whites. Lunch: Mediterranean Pasta. more...
|
|
2094 kcal
|
Activities & Exercise:
Standing - 30 minutes, Housework - 1 hour, Shopping - 29 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 1 minute, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicoletoep's weight history
|