Gregcoz's Journal, 21 May 2010

220.2 lb Lost so far: 3.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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3011 kcal

Fat: 71.71g | Prot: 246.90g | Carb: 299.31g.   Breakfast: Old Fashioned Oats, 2% Fat Milk. Lunch: Vitamin Enhanced Water Lemonade, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Red Table Wine, Bluefin Tuna (Fish) , Lamb Loin Chop (Lean Only Eaten), Yellow Corn . Snacks/Other: Fresh Fruit Plate (No Dip), Chicken Breast (Skin Not Eaten). more...

3587 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...