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Völlig die falsche Richtung
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1882 kcal
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Fat: 73.99g | Prot: 106.03g | Carb: 158.28g.
Breakfast: Kaffee mit Milch, Tee mit Milch und Zucker, Lieken Urkorn Bauernmild (55g), Milfina Butter, Ei. Lunch: Tee mit Milch und Zucker, Möhren, Wasser. Dinner: Frikadelle, Dornfelder, Maredo Grillteller Hacienda. Snacks/Other: Coca-Cola Coca-Cola. more...
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gaining 1.1 lb a week
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